You can have your daily Vitamin A and Vitamin D intake whilst enjoying your milk, get your daily dose of Vitamin D without sun exposure. Vitamin A for healthy vision, strengthens your immune system, helps with skin and cellular health and also works as an antioxidant in the body Vitamin D aids the regulation of calcium in the body, helping the immune system and bone health Ingredients Cows Milk, Lactose and or Permeate lecithin, Retinyl Acetate (Vitamin A), Cholecalcifecoln (Vitmain D)